Motivation

Not About Self-Worth

Have you ever created or developed something that you're afraid of sharing with a group of friends?

Maybe you created a piece of art, wrote an article, whipped up a meal from a recipe you created from scratch or designed a new product.

You've very excited about your creation. You seem proud of your accomplishment.

Still, you're very hesitant to unveil it to friends and family because you don't know how what you've produced will be received.

I think most (if not everyone) of us go through one form or another of this type of hesitation during the different phases of our existence. Sometimes, it happens to us daily. Other times, it hits us intermittently.

The biggest one of these that hit me in recent years has to do with the writing and publication of my book, Nothing Higher.

In the months leading up to the release of the book, I grappled with the thoughts of how it would be received. I imagined that there will be a gaggle of critics armed with their disapprovals and condemnations following its release. I constantly wrestled with thoughts such as:

"Who would anyone want to read the book?"

"What makes you think you can write a book?"

"You're an engineer! Engineers don't write books not related to their technical fields!"

" Who do you think you are to write a book on humility? You're not even a humble person!"

All of these thoughts and more plagued me, becoming stronger as the release date drew nearer.

Truth be told, I had one or more versions of these skeptical thoughts throughout the almost seven years it took me to complete the manuscript. That probably explains why it took that long to get it finished. I was always thinking it wasn't good enough and had many doubts.

These self-limiting beliefs can come at us from different directions.

For you, it may be about sharing your thoughts in a meeting. You could be wondering if others would consider your thoughts run-of-the-mill rather than powerful.

It could be about presenting an innovative idea you have, and you’re wondering if it’s that innovative? You’re flooded with thoughts such as, “if I can think of it, why would others not have thought of it before me? Maybe it's not novel after all!”

For others, it could be about the way they speak -  being conscious of their accent. “Will they understand me?”

These thoughts can run the whole gamut, from the silliest you could imagine, all the way to the biggest moments in your life. But behind every one of them is an attempt to run away from vulnerability.

Most of us recoil from being vulnerable. We don't want our true selves to be known because of rejection. Many times, this goes back to either how we were raised, events that have shaped our lives, or a combination of both. But everything about this usually points to one thing - our worthiness.

We tend to connect others' acceptance of what we're doing to our sense of worth. If they like it, we're worthy. If not, we're worthless. As a result, we refuse to let ourselves be seen. We hide our gifts and talents.

Please allow me to say this loud and clear: your worthiness has nothing to do with your work product. It has nothing to do with what you can do or how well you do it.

Your worthiness has everything to do with the fact that you're human. You're a jewel of inestimable value. You have infinite potential. And you're only limited by how you choose to tap into that potential.

Abraham Maslow was once reputed to have said that human potential is, for all intents and purposes, infinite. You and I have the capacity for greatness, for significance, for excellence. We're limited only by what we choose to do with that capacity.

Keep this in mind the next time you're afraid to show your work or idea to would-be critics. Who cares if they don't think it's good enough?! As long as it's your very best efforts at that moment in time, you should be proud of it. You can only grow from there.

Some of the critical feedback you receive can help you get better and may eventually catapult you into the stratosphere of great achievement and significance. Even then, your self-worth still does not change. Don’t tie your achievement to who you are.

By publishing Nothing Higher, I chose the route of vulnerability. I chose to not allow the fears and doubts to overwhelm me. I focused on who I am - because that's been settled a long time ago. It has nothing to do with how well my book does.

Being successful or having failed in doing something does not matter. You are who you are! That's more important than anything else.

Remember that.

Don't believe the lies

Photo by Annie Spratt on Unsplash

There are times when I'm not in the mood to do something. It's very likely this has happened to you also. Instead of having the motivation to do whatever it is, you just feel like "meh." 😐

For me nowadays, those "not in the mood" moments tend to be when I'm supposed to be heading to the gym. Even though I've been consistent with my workouts over the last two years (except for the times when COVID shut the gyms down, and later when COVID shut me down), there are times when I just didn't feel like getting my regular workout in.

The thoughts running through my mind during those moments usually include:

 I'm not in the mood.

I don't feel like it.

I have better things to do.

I don't have the strength for it right now.

Has something like this happened to you before? It probably has. If you look closely though, you'll realize that these moods lie. And they tell such big lies.

They tell you that you don't have the strength to do something. They tell you something else is more important in that moment. They say you're just not in the mood - as if being in the mood is a prerequisite for getting anything done.

You only need to put these to the test to find out they're a bunch of lies. I've found out that when I don't listen to them, and I do the thing that I supposedly don't have the strength to do, I actually ended up getting energized.

I've also realized that most of the time, what is supposedly more important than the thing I'm not in the mood for, is usually less important. And more often than not, when I push through those moody lies and do the thing anyway, I'm thankful that I did.

Whether or not you feel like it, you just need to power through and get that thing done. Remind yourself of the reasons you chose to do that thing in the first place. Recollect the benefits coming your way after you have persevered and you got it done.

Act your way past those feelings.

In his book, Failing Forward, John C. Maxwell wrote that, "you can act your way into feeling long before you can feel your way into action." In these situations, success doesn't come to those who allow their feelings to dictate their actions.

So, what lies have you been telling yourself? Okay, let me rephrase that question since I don't want to accuse you of lying to yourself.

What lies have your moods been telling you?

Don't listen to them. They're a bunch of malarkey!